Strength training for women: Create your dream body without trainers and diets by Greenberg Samuel

Author:Greenberg, Samuel [Greenberg, Samuel]
Language: eng
Format: epub
Published: 2020-10-05T16:00:00+00:00

Triceps

As an assistant, triceps works in all multi-joint, complex (basic) chest and shoulder exercises. By tweaking and slightly modifying these exercises, you can shift their primary focus to the triceps, and the second focus shift to the pectoral muscles and shoulders. So here are some examples:

• Push-ups on the uneven bars (with its own weight, from a bench, in a sitting machine).

• Bench press with a narrow grip (flat bar, EZ bar, in Smith machine).

• Push-ups from the floor with narrow arms.

Isolation exercises:

• Triceps extensions (sitting, standing, lying, with a barbell, with dumbbells, with an EZ-bar).

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